My Unique Brain

Explore a range of emotional regulation, self-care and self-talk techniques to develop a positive self-concept and deal with the practical challenges of lifting or dissipating the extra energy of the ADHD brain in this big book for Australian kids. Following on from our book on Autism Spectrum, we explore ADHD, a form of neurodiversity from a strengths-based perspective. In this book, we avoid using the label ADHD, providing an opportunity to discuss labels in a way that makes you comfortable. What does it feel like to have a unique brain? What are our challenges, and how might these challenges lead to our greatest strengths? Explore a range of emotional regulation, self-care and self-talk techniques to help create positive outcomes for people experiencing neurodiversity.